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Top Natural Anti-Inflammatory Foods To Add To Your Diet

Inflammation has been drawing a lot of attention in the fields of health care and wellbeing. Find out what effects inflammation has on your body, and why naturally anti-inflammatory foods are such...

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Sometimes Sleep is the Best Medicine

Forget potions, pills and supplements – the world of healthcare has been buzzing about a new “wonder-drug” that’s actually as old as time – and not a drug at all! We’re talking about that oh-so elusive...

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Healthy Winter Pregnancy Tips for Moms to Be

The coziness and comforts of winter make it a really special time to be pregnant, growing and bonding with that beautiful bump that’s soon to be a baby! However there are a few things moms to be should...

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The Unhealthiest “Health Foods” at your Grocery Store

With more and more shoppers looking to make healthier dietary choices, leading food brands are increasingly focusing their marketing on the health benefits of their products. But how wholesome are...

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Why You Need a Probiotic Supplement this Winter

Most of us think of probiotics as things we only need to get our bodies back in balance once we’re already ill, and have reluctantly started taking a course of those nasty but all-too-common...

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The Most Warming Foods to Eat & Enjoy in Winter

While you’re fighting off the winter chills with coats, scarves and a sudden devotion to the closest heater available, be sure to remember that the right diet also plays a big role in keeping you warm...

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The Benefits of Eating More Raw Food

With pesky power cuts popping up multiple times a week, South Africans are searching for quick and convenient food-fixes that won’t be affected by load shedding. The solution is a surprisingly simple...

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Detoxifying Skin Care Products that Actually Boost Immunity!

As cold and ‘flu season gets underway, we’re all reaching for those multivitamin supplements to help fend off the seasonal bugs. But did you know that you can actually boost your immunity from the...

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Sugar-Free Recipes from Our New No-Sugar Cookbooks

More and more people are waking up to the health hazards of processed sugar – and embracing the sweet benefits of sugar-free eating! We’ve just added a range of no-sugar guides to our ever-growing...

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The Low-Down on Soy Sauce

Isn’t it strange how when we avoid meat and dairy, we still find a triumphant satisfaction in managing to replicate a passable meaty or cheesy flavour in our savoury dishes? What is that elusive...

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Uncomplicated Weight-loss Tips For Everyday Life

Weight loss is such a loaded topic and there are so many fads and opinions, so apart from draconic regimes and the obvious daily exercise, here are some uncomplicated tips you can grab from the kitchen...

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10 Health Benefits of Black Tea

There’s nothing quite as soothing as that daily tea ritual, enjoying a strong morning cuppa. And while too much of a good thing can of course have adverse effects on your health, drinking an extra cup...

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How To Choose The Right Organic Duvet

When it comes to settling down to sleep, the right duvet can add just the right luxurious touch that can send you off to dreamland feeling snug as a bug. Well-chosen bedding is an investment that will...

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How Bentonite Clay Benefits Oral Health

Our mouths are the first line of defense when it comes to anything we take into our bodies on a daily basis, as well as housing our precious pearly whites. Taking good care of this delicate portal to...

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The Dangers of Humidity & Damp in Your Home

Moisture in the air is natural and even a good thing isn’t it? How can you tell when it’s become a problem in your home? Keeping the humidity levels in your home just right can play a bigger role in...

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Why Water Filters Are A Good Idea

Turn on the tap and out pours a beautiful crystalline stream of life-giving water. We couldn’t go for a day without this essential wellspring. Although tap water in South Africa is considered safe for...

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Healing Leaky Gut The Natural Way

Your tummy is literally the powerhouse that processes the fuel to keep you reliably chugging along. But what if there is a leak in the fuel tank? Leaky gut can have a huge knock-on effect on your...

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Feminine Hygiene The New And Natural Way

Sanitary ware is one of the most intimate things you can use for body care. It comes into such close contact with where you are so vulnerable, shouldn’t what exactly is in your monthly hygiene products...

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The Mineral Miracle Of Himalayan Salt

It’s more than just pretty, Himalayan Crystal Salt has many properties that are far superior to your average commercial table salt, that can put you happily in the pink. Our bodies are made up of a...

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Tips For Choosing Healthy Cookware

If preparing wholesome healthy food is something you aspire to, your choice of cookware may be a crucial link in the chain of your culinary choices you have overlooked. We all know that when you heat...

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