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Mark-free Cupping: A Soft Spring Detox Kiss

Spring is soon upon us. It’s the time to air out musty rooms and let the sunlight kiss your skin again. And time to shake off that sluggish winter feeling with the perfect detox – a different kind of...

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Top tips on plant-based performance from barefoot trail runner and Superfoods...

Gather a group of friends around your typical South African braai, sow the seed of plant-based diets and watch the hot debate rise on whether the human body is in fact carnivorous, omnivorous or...

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Introducing Faithful Five: our insider shares for March

As the leaves begin to drop and the plush flora of summer gives way to a barer side of nature, we’ve been doing some of our own reflection on transparency. We love to know our customers and truly value...

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Q&A with Hemporium co-founder Tony Budden on the legalisation of personal...

In the past month the Western Cape High Court ruled in favour of the legalisation of marijuana for personal home use. If you caught wind of all that but found yourself a bit in the dark as to the...

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Top Natural Anti-Inflammatory Foods To Add To Your Diet

Inflammation has been drawing a lot of attention in the fields of health care and wellbeing. Find out what effects inflammation has on your body, and why naturally anti-inflammatory foods are such...

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Could Souping be the New Juicing?

Juice cleansing has long been the go-to detox plan for anyone looking to boost their overall health and vitality. But lately more and more health fundis have been “warming up” to a more winter-friendly...

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Mushroom food for thought: a vegan friend or foe?

Mushrooms have and continue to form a stable base of many vegetarian and vegan diets, thanks to their delicious umami flavour and nutrient density. But with our fungi friends taking up a renewed spot...

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So, you want an effective and natural birth control method?

What I’m about to tell you might sound too good to be true. Believe me, it’s not. There’s a method of birth control that’s more affordable than the pill, Mirena or injection. A method that won’t kill...

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The Lowdown On Matcha

Matcha has been stirring up a lot of interest in the wellness circuit recently as a new, yet ancient take on the firm favourite, green tea. Matcha is green tea taken to the next level. This traditional...

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5 reasons why smoothies are better & a balmy blend to sum it up

Juicing most certainly has its perks. All that intense vegetable flavour extraction, the powerful pops of colour (especially when juicing beets) and the almost heady rush that comes from sipping on...

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